Peace and Love Family!
How ya doing this new year? Arent you excited that 2014 is here? I AM! It just feels like the opportune time to reset and start all over again. I wanted to share the specials and events that we are having here in Puerto Rico. Maybe it will inspire you to come on down and rejuvenate!!
Our New Year’s special is being sold right now! We will not offer this price for a Wellness retreat AGAIN! Imagine spending time in Paradise experiencing divine raw foods and juicing, coconut water, yoga and the very impressive rain forest journeys of El Yunque. You will be amazed at the lush beauty this island has and the healing that it brings. Contact us and book today!
Our Liberation Vacation is one full month of emotional detox and release…we are going deep and we are going to come out on the other side empowered. It is time to release the crap that is preventing you from achieving your highest potential. Time to let go of the food addictions that is preventing you from achieving the healthy body you should be living in.
We will start off with one week of all raw, the second week go into liquids: juicing, smoothies, and energy soups, then the third week, we will go deeper with a 5 day coconut water fast…the last week we will reintroduce solids with fruits and light salads. We will talk about reintroducing food again for proper refeeding when you go back home.
We are going to be doing a variety of things to release the negative issues that each of us has. We will go to the rainforest and to the beach to perform symbolic rituals to let go of those things. We will do some hypnotherapy too. During the 5 day coconut water cleanse, we will host a 3 day silent fast: No communication, no internet, no electricity…we are going to turn off as much of the outside world as we can, so that we can reflect and work on what we need to rebuild. After we come out of that we will continue the rebuilding phase with enormous amounts of gratitude creating, realigning with abundance, having fun, laughing, and developing a plan to live a happier, more prosperous, more empowering life. This is HUGE!
We must fill this retreat in order to do it…due to the fact that we are offering it at such a low rate. Let us know asap! Deadline to book your space and make your deposit is Feb 25th!
See! Amazing things are happening here in Puerto Rico! Wellness in Paradise…that is what we specialize in. Hope to see you hear sometime soon.
Love Love Love!
(check out the updated website too!)
Happy Day Folks! How are you loving the healing? Im so impressed when folks send me the things that they have made. Im like OMG…they actually made my recipe. That is so HOT! Anywho…I know that the secret to your success is knowing what to make…so here are three more recipes that will help you get through this raw food month!!
This one is if you like it spicy and HOT!
This one is a staple…you will most likely make this regularly!!
And here is another way to make Green Smoothies…you can never have too many recipes for this!
Let me know how they came out! Love
First of all you are going to need to know how to make a good green smoothie!
Then getting some insight from Kristina of Fully raw is good….because this girl is really passionate…check her out!
Let’s do this!
Peace and Love Friends!
Happy Weekend! Hopefully you all are having a fun time this weekend…for some reason it seems like this is the pivotal point where summer ends…BOO! Well, we still have some warm days ahead…thankfully. Any who, a couple things I need to briefly mention to you…you know how I am:
After having two successful Juice cleanses, Release the Grease, our Wellness Center members want to continue the mission with a 30 day Raw Food Challenge…starting THIS TUESDAY! I know right! Hey, you gotta be spontaneous here. Jump to it. So if you are interested in participating, I would like you to join this new list: release the grease 3: the raw treatment … where I will be sending out daily emails with tips, recipes, and the protocol on how to eat a raw food diet for 30 days successfully and without going into debt. The coolness about this is that: A) You don’t have to commit to 30 days…that may be too intense for most folks…but committing to as many days as you can is AWESOME! B)If you are not ready for this Tuesday, you can jump in at any time you like during the month of September and get lots of awesome information…ALL FREE!
Now, if you are really serious about participating and feel that you may need more help and resources than just a simple (fabulous) email from moi, you may want to consider joining our Online Wellness Center, hosted as a private group on FB. This forum is setup as a destination to: communicate with others for support, advice, questions and anything else; and to browse our ridiculous library, my collection, of books and videos. Yes, Im sharing almost all of my raw food, gluten free, vegan, vegetarian, and fitness info to the members of this amazing group and you can partake in the sharing by joining Our Wellness Center. The cost to join TODAY is only $20, which has been discounted by 30%…however come Sept 1, tomorrow, we jump back up. So HOP on it! The Value is AMAZING! To join: email me -> email@example.com
So, hope to see you involved in the healing…we are going to call this next cleanse: RELEASE THE GREASE 3: The Raw Treatment…I just made that up! YAY!
Have fun and be safe this weekend….Im gonna get prepared for the cleanse and make sure you guys are ready too!
Love and Peace,
HOLA! TODO BIEN!
Yes, it is!! Today is your day to kickstart your new life. I am soooo excited! For real I am…Im am so ready to release this #$#^$&^%!! Off my body…lol! Sorry, just being my crazy self….and yes, I am high energy…even in writing.
8 granny smith apples
4 stalks of celery
4 – 6 Kale leaves
¼ Lemon (unpeeled) >>>This is going to make your juice nice and strong…if it is too much, then take the peel off.
1” piece of ginger
This should fill up a tall jug…the next thing I do is add water to fill up the gallon. No more then 1/3 of the bottle.
1 large scoop of unsweetened Peanut Butter
Honey to sweeten
This smoothie is good if you need a little more bulk to start you off!
The big thing you have to remember for the next 7 days is that this is one of the most beneficial things you can do for your body. You have to understand this, know this, feel this…and make it your mantra for the next 7 days. HELL! For Life! Make eating and living a healthier lifestyle a MANTRA! YOUR MANTRA! I firmly believe that saying your affirmations are super empowering…and it’s the only way I can make it through life’s tough situations. Here are some that I will be using…(have already started)…I have programmed them into my phone so they pop up throughout the day and I say them out loud to the UNIVERSE!! Some of them are months old…I have them on repeat.
· I AM DISCIPLINED AND HEALTHY!
· MY BODY IS SUPER PERFECT!
· THIS JUICE CLEANSE IS AMAZING AND IT IS WORKING!
· RELEASE THE GREASE!
· TODAY IS AN INCREDIBLE DAY!
· SUCCESS, PROSPERITY, AND ABUNDANCE HAVE FOUND THEIR WAY INTO MY LIFE!
· I AM SO GRATEFUL FOR MY HEALTH!
· MY LIFE IS MAGICAL AND I AM GRATEFUL!
· I AM SO GRATEFUL FOR MY CHILDREN!
· I AM SO THANKFUL FOR MY HUSBAND!
Feel free to use these or create your own…Claim exactly what you WANT in this here time! You can have anything you really want. Im clear on that!
For tomorrow’s Juice Blend:
1 medium to large Beet
2 Granny Smith Apples
4 Swiss Chard Leaves
¼ Lime unpeeled
Or Smoothie Blend:
1 Lemon peeled
1 piece of ginger
Honey to taste
Peace and Juice!