BEST SUPPLEMENT: Vitamineral Green

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Vitamineral Green™ is a superior, nutritionally dense, therapeutic green superfood powder which nutritionally supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, pancreas, muscles, brain, regularity, circulation, and longevity.*

Vitamineral Green™ is formulated by Mother Nature and Jameth Sheridan (Naturopath, Doctor of Holistic Medicine, and Hard-Core Herbal Medicine Researcher).

Every ingredient, including how it is grown and processed, is therapeutic. It is an extremely potent and comprehensive array of nature’s most nutritive and cleansing superfoods, grown and processed to maximize their benefits. It contains a full spectrum of naturally occurring, absorbable and non-toxic vitamins, minerals, all the essential amino acids (protein), antioxidants, chlorophyll, soluble and insoluble fibers, tens of thousands of phytonutrients, and a plethora of other synergistically bound, organic nutrients. It contains no synthetic or isolated nutrients (not excreted as expensive yellow urine or stored as toxic deposits). Vitamineral Green™ is Actual Food™.

100% Vegan, raw (20+ years), gluten free, yeast free, Actual Food™, superfoods, and TruGanic™. Green Focused: NOT diluted with grains, beans, maca, fibers, fruits, fillers, seeds/chia/flax. No isolated nutrients. Perfectly balanced nutrition. Packed with vitamins, minerals, trace elements, healing phytonutrients.

“Green foods are perhaps the most healing foods on the planet, and the single most important addition to a diet you can make. They are foundational. For over 26 years, I have deeply and passionately immersed myself full time into providing the best possible foundation. My deepest passion is for the earth and all of its inhabitants to be healed on a core level. Mother Nature gave us the substances we need for healing. It is my life path duty and my great honor to assemble them for you.

“Compromise is not an option. Hype is Nothing. Substance is Everything. Vitamineral Green™ is the best possible green food that I can offer.”

Dr. Jameth Sheridan — Doctor of Holistic Medicine (D.H.M.), Naturopath, and Hard-Core Herbal Medicine Researcher

Order yours here:  https://healthforce.com/superfoods-rejuvenation/vitamineral-green

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How to do this raw cleanse…the basics!

First of all you are going to need to know how to make a good green smoothie!

 

 

Then getting some insight from Kristina of Fully raw is good….because this girl is really passionate…check her out!

 

Let’s do this!

Release the Grease 2: Juice and Smoothie Cleanse with Skai and her Peeps!

Skai’s 7 Day Juice [and Smoothie] Cleanse

 

Your goal should be to consume 96 oz of freshly pressed juice per day.  (Check out the amazingly cool Smoothie chart at the bottom of this email…good stuff!)

First thing every morning, start with your oil pulling!  Get your coconut oil and I will detail how to do it in another email…

Next, drink 1 litre of spring/filtered water with the juice
of ¼ lemon or lime.

Breakfast – 24 oz of your daily Juice Blend
Lunch – 24 oz of your daily Juice Blend
Mid/Late Afternoon- 24 oz of your daily Juice Blend
Dinner- 24 oz of your daily Juice Blend

96 oz is an average amount of juice to drink every day. Some people may drink more, others may drink less. It all depends on your lifestyle, your weight, height, levels of activity, etc. 96 oz of freshly pressed juice will ensure that you can function normally, go to work, drive a car, exercise, and still cleanse, detoxify, lose weight and rejuvenate.

The main goal is to include 1 to 2 pounds of greens into your juices everyday (1 pound of green is equivalent to 1 head of lettuce, 1 bunch of kale, 1 box of baby spinach, etc.). Also important on the juice feast is to make sure to juice ½ – 1 whole head of celery every day as well (this will ensure you get adequate amount of natural sodium which the body needs). An alternative to celery is bok choy. The easiest way to get the greens and celery into your juices is to add them into all your juices. By adding just 2 leaves of kale and a stalk of celery to 2-4 cups of fruit juice, you will barely taste it!

How to make tasty juices:

The best way to make good juices is to know about ‘juice bases.’ The Juice base are certain ingredients that make up the base or bulk of a juice and then you add whatever else in as an extra ingredient for taste. Example of ingredients that make up a base or bulk of a juice would be: Carrots, Apples, Pears, Beets, Cucumber, Celery, and Tomato.  And that would be 80-90% of the juice, and the remaining 10-20% would be greens or sprouts.

Carrots & Apple + Greens
Beets & Apple + Greens
Carrots & Pear + Greens
Beets & Pear + Green
Celery & Cucumber & Apple + Greens
Celery & Cucumber & Pear + Greens
Tomato & Celery & Cucumber + Greens

* Fruit is an option to add to your Juice, most people prefer to add something sweet!
**Lemon, Ginger, Garlic and/or Cayenne Pepper are also great additions to your daily Juice Blend.

Adding water (Spring or Distilled) is totally acceptable…I do this all the time.  One reason is to get more water in my system. And the next reason is to stretch my budget.  And if you can get it, coconut water is the absolute best water to drink.

Who is ready?  I AM!

Peas and Bugs!

Skai Juice

PS.  I will also post this and other pertinent info on my blog so you can peruse it at anytime.  IF you havent joined the support network NOW is a good time to jump in!  We have loads of BOOKS, Videos, also questions are being answered, and folks are posting pictures of what they are making…so JUMP IN!  QUICK!

Send me your receipt from my book purchase I will automatically invite you in:  http://amzn.to/13BDrQe

FOR MORE INFO…check the blog: www.paradisewellness.wordpress.com

Awesome Green Smoothie Chart!
Awesome Green Smoothie Chart!

peace!