Why Coconut Water Fasting is So Amazing!

Here are some of the benefits of drinking coconut water in large quantities…as in fasting or rather should I say…Feasting on Coconut water…if you need help with that…I offer coconut water cleanses here in Puerto Rico.  Let me know when you want to come down.

1 – Alkaline Hydration & Blood Purification

It takes only 3 days for your blood to turn from Acid pH to Alkaline. During these days your body is releasing toxins into the bloodstream in order to be discharge. Coconut water is bio-chemically nearly identical to human blood. It makes the transition yummy, easy, and delightful – with the least detox symptoms possible.

2 – Rejuvenation For Your Body
When you are fasting, your body goes into the process of autolysis. It is “eating” its own diseased tissue, fat tissue, and old tissues; while creating more space and building brand new body cells. You are fasting, and your body is feasting. You can see the difference on your pictures before and after!

3 – Boosts Energy, Vitality & Increases Libido
Coconut water contains all the nutrients your body requires to go on for days or weeks. While from time to time, you may experience a healing crisis, over all it’s going to your energy level, vitality, and stamina will rise through the roof. What is it going to contribute to your sex life? How much fun are you going to have?

coconut-water

4 – Builds Brain Cells & Releases DMT
Fasting builds brain cells and sharpens your intellectual, and intuitive capacities. It naturally releases DMT in the brain, and may give you a sense of inner, instinctual guidance. Coconut water contains high amounts of electrolytes that facilitate the intricate communication between your brain and the nervous system.

5 – Sharpens Sight, Hearing & Taste
Fasting purifies your internal organs and as a result you may hear better, see better, and all your senses may become sharpened and more acute. It changes your taste buds. After the coconut water fast you may be surprised you do not crave toxic foods any more. Your taste will gravitate towards raw organic fruit! Also – simple foods taste more yummy than ever before!

6 – Re-Defines Your Relationship With Food
Fasting redefines your relationship with food. All of a sudden, you may realize you can eat and yet you don’t have to. Something else sustains you, nourishes you, and give you energy! If you are battling with addictions, coconut water cleanse will reset everything in your body a new. You may feel like you can do without drugs, alcohol, or tobacco – just as easily as you can do without food all together!

7 – Totally Magical & Sacred
Fasting is not for everyone. It is for those who invite magic into their lives and want to push the edge of this reality, and see what else is possible. It is a ritual of passage, where you shed your skin and become renewed. All great leaders in our history have fasted for guidance and to build power. Coconut water in all native cultures, the tree is regarded as sacred, and coconut is treated with reverence as the ‘tree of life’.

Coconut Water Detox Cleanse begins this Sunday!!

Coconut Water Detox Cleanse begins this Sunday on the 15th of June!

Im so excited to do this Coconut Water Detox Cleanse….Summer is the perfect time! All you need to participate is:
A good source for getting your coconut water…you are going to need between one and one and a half gallons per day…for 5 days.
Apple Cider Vinegar
Coconut Oil
Fruits and Veggies for your days before and after.

Who is ready to get down with me and the Cocos?

Click here to join the cleanse:http://bit.ly/cococleanse

 

http://bit.ly/cococleanse
http://bit.ly/cococleanse

 

Why would you want to do a Coconut Water Cleanse?

share
Peace and Love and Happy Family!So what would be a reason to do a Coconut Water Cleanse?  Well, pretty much the same reasons you would do a juice cleanse, or a raw food diet cleanse…so that you can eliminate the CRAP out of your system and reboot.  You know how you turn your computer off …wait…then turn it back on.  Same process here.  You have to STOP sometimes and let the body re-calibrate all systems….its sooo healthy for you.Another way I look at it is, how often do you get your oil changed on your car…something like every 3000 miles?  Right?  Ok…when was the last time you removed the sludge and toxins out of your system?  Exactly!

So, Skai, why should I use coconut water?  What about a Juice Cleanse.  Well, I think that Juice cleansing is GREAT!  In fact it is very comparable to a Coconut Water Cleanse….however I think Coconut Water Cleansing is superior in a few ways.

  1. Its easier!  All you have to do is get enough Coconut Water to get you through each day.  Since we are going to be drinking it for 5 days…I estimate that you are going to need about 8 gallons.  Once you have found, and I will help you, an affordable source to get your coconuts then all you have to do is open them and pour them out.  You dont have to cut, clean, juice, clean machines….none of that.
  2. Depending on where you live…it can possibly be more affordable.  This goes back to where you are going to source your coconut water from.  I know that there are some people who actually spend upwards of $25 a day on a Juice cleanse.  And the thing about juicing is that you really should be juicing only Organic produce….and that could be a challenge to get enough some times.
  3. Coconut water tastes good!  Its easy to get it in, you dont have to hold your nose and suck it up.  When you start drinking coconut water, you are like….AWW!  This is easy!  I love it!
  4. And the benefits of drinking Coconut Water are amazing in general….so you multiply them like 10 times when you are consuming it fully and nothing else…
    1. COCONUTS BENEFITS
      by Jeremy Safron
      coconuty.jpg (36581 bytes)
    2. The coconut is one of the greatest gifts of this planet.
    3. Coconuts are a prehistoric plant which can survive many months floating at sea.
    4. The coconut is a natural water filter that takes almost 9 months to filter each liter of water. The water travels through many fibers being purified where it is stored away STERILE in the nut itself.
    5. This coconut water is pure clear and is one of the highest sources of electrolytes known to man.
    6. Coconut water is identical to human blood plasma which makes it the universal donor. Plasma makes up 55% of human blood. By drinking coconuts we give ourselves a instant blood transfusion.
    7. Many peoples lives have been saved in 3rd world countries by the coconut IV.
    8. Coconuts in their young stage of growth are the most health enhancing.
    9. Drink at least one a day (I drink 5 or 6).
  5. Coconuts are a great blood purifier.”It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma trasfusions to wounded soldiers.Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
    SOURCE:  www.youngcoconuts.com

     

SO, what are you waiting for!  Sign up here:  COCONUT HEALING BEGINS!

Peace and Coco Water!
Skai the Juice

 

Release the Grease 2: Day 5 – Juicing vs Blending

The Great Debate:

Juicing vs Blending
Juices vs Smoothies

Last Release the Grease we had, we told folks who had a blender that they couldnt participate.  Because this is a REAL Juice Cleanse.  So lots of people who wanted to join in on the healing had to bow out because they thought that they had something with their little Nutribullet or Vitamix.  I think what gets me the most is that even though these are great tools, for some reason people keep calling the product of using these units  – JUICES.  They are not Juices. And I really want to know where that wrong information is coming from.

This time around we said, to hell with it….folks want to get healthy!  So let them!  So we have a whole nother group of people who are juicing or blending or doing both.  Because at the end of the day, getting healthier is getting healthier.  So let’s look at the differences between the two so we can understand better. If you are bored someday and want to stir up some trouble, walk up to a juicing friend and tell him that you bought a new blender so you can make juices, too. Then look out!

Die-hard juicers are adamant that “juicing” refers only to creating juices in a juice extractor appliance. In fact, juicers who favor the centrifugal machine (lowest priced and most common) will even take sides with owners of pricier “auger” machines when they have to defend against the blender/smoothie/Vitamix™ crowd.
Smoothie aficionados seem to have  more of an open-door policy. They are often amused at the strict juicing rules and have two questions for juicers:
* Why are you wasting all of that good fibrous pulp?
* What do you do about getting enough protein?
So what distinguishes a juice from a smoothie? Asked another way: what is the difference between juicing and blending?
The ingredients
Smoothies and juices are both made from raw vegetables, leafy greens, or fruit.
* Organic fruit and vegetables are washed and added to the machine for both methods.
     * Non-organic produce must be peeled first.
     * Frozen ingredients are acceptable.
* Certain soft seeds (melon, tomato, papaya) are allowed into a juicer, which would pulverize them.
     * Seeds are normally not included in smoothies.
* Liquids such as milk, water or yogurt are added to smoothies.
     * Very rarely, coconut water is added to juice, after extraction.
* Supplements like protein powder or chia seeds are put into the smoothie mix.
     * Juicerians would never allow this.

The machine

Manual citrus squeezers exist, as do electric blending wands, but most juicing and blending takes place in electrical counter-top appliances.
* Blenders can be bought for as little $19 at discount stores.
* Juicers start at around $50 and can go for an much as $2500.
* Deluxe blenders that can even blend soup start around $400.
* Blenders are simple to clean after use. The base of the carafe unscrews so the blades can be washed.
     * Juicers take a little more work to clean. The stainless steel mesh screen must be scrubbed, the pulp catcher needs to be rinsed or cleaned, and the feeder chute and main bowl and pitcher need to be washed.
The method
* For smoothies, everything can be added all at once to the blender.
     * The operator can choose between settings (puree, whip, mix).
     *  Liquid can be trickled in through an opening in the top to better control consistency.
* For juices, the produce must be fed through the top and pushed down into the machine.
     * This can be a slow process.
* All output from the blender is consumable immediately.
     * The juicer separates water and nutrients (juice) from fibrous pulp. The pulp can be discarded or used for baking or frozen for future smoothies.
Do some households own both types of machines, a juicer as well as a blender? Absolutely! In fact, there are some recipes that call for extracting juice and then continuing by adding the juice with ingredients in a blender.
Go experiment if you have two machines. But for goodness’s sake, just don’t call a smoothie a juice!
How is day 5 going?  Well, its Saturday!  So Let’s finish this off with a BANG!

Peace and Love

Skai
http://www.skaijuice.com

JUICE FEAST RETREAT!!!

Paradise Wellness offers a 7 day Juice Feast retreat here on the lovely island of Puerto Rico. No passport required! This retreat is open to anyone who is interested in a cleansing detox and rejuvenation experience where pounds are shed, waste is released and fun abounds. Your time here will never be dull because we have created a full schedule of exciting and amazing things for you to do while on the enchanted island. This journey is focused on optimal health and wellness. Embrace taking care of yourself and being surrounded by an amazing environment, like-minded people and good energy.

Delicious Fresh and Local Juice Combinations

Highlights include:
• Green and Fruit Juices
• Coconut Water
• Raw Intro and Outro Meals
• Yoga and Meditation
• Bio Bat Kayak Tour
• Horseback Riding
• River and Beach Swimming
• Rainforest Hiking
• And more!

Accommodations are set at the fabulous Villa Rosa located directly on the Fortuna Playa in Luquillo, PR. This location affords us the ability to be in close proximity to El Yunque Rainforest and the other excursions we have planned for our guests.
Your Wellness Investment – $1499
Date: March 14th – 20
BOOK TODAY!!