Skai’s 7 day Juice and Smoothie Cleanse: DAY ONE!

Peace and Love Yall!

Today is your big day…Today is when you make your real commitment.  Today is the day to let go of it all!  And jump all the way IN!  Today is the day when you get all ready to JUICE or BLEND…get your mind right so you can get your body right!  Also, and this is very huge…this is the day when you should let go of ALL COOKED FOODS…all chewing…all eating…and all oils too!  So today, begins seven days of all in! Juicers UNITE!  Smoothies are great too!  This will help you transition easier too. Your detox wont be so harsh if you ease into your cleanse.

Speaking of detox, listen to THIS!
Wake up early on this morning so you can juice early in the AM!  Personally, I prefer to make one large container of juice for the majority of the day.  Its easier to make.  So for your first morning Juice:
8 granny smith apples
4 cucumbers
4 stalks of celery
4 – 6 Kale leaves
¼ Lemon (unpeeled) >>>This is going to make your juice nice and strong…if it is too much, then take the peel off.
1” piece of ginger

This should fill up a tall jug…the next thing I do is add water to fill up the gallon.  No more then 1/3 of the bottle.

Juices and Smoothies...that's it this week!
Juices and Smoothies…that’s it this week!

Let me know how this works out for you!
Also, I will post all the emails that have gone out thus far on my blog so you can easily access for future perusal: www.paradisewellness.wordpress.com   Its important to be ACTIVE!!  Do you have your juicer, did you do your shopping for 3 days, are you ready?  Feel free to email me with any questions, concerns or comments.  Your success is mine!  By the way, Im doing this program because I need it too!
Word is Life!

HOMEWORK ASSIGNMENT:  Reply to Skai: Are you ready?  Really…talk to me!!!

Peace!

Skai

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